🌿 EasyDiets Tool
Calorie
Calculator
Find your daily calorie needs or look up calories in Indian & global foods
Daily Calorie Needs
Food Calorie Lookup
Your Details
Metric (kg / cm)
Imperial (lb / in)
Gender
♂ Male
♀ Female
Age (years)
Weight (kg)
Height (cm)
Height (inches)
Activity Level
Sedentary – little or no exercise
Lightly active – light exercise 1–3 days/week
Moderately active – moderate exercise 3–5 days/week
Very active – hard exercise 6–7 days/week
Extra active – physical job or 2x training
Goal
Weight Loss (–500 kcal)
Maintain Weight
Weight Gain (+500 kcal)
Calculate My Calories →
0
kcal / day
BMR
–
kcal
Protein
–
g / day
Carbs
–
g / day
Fat
–
g / day
Carbs
50%
Protein
25%
Fat
25%
Search Food
Serving:
per 100g
per serving
half serving
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Total Calories
0
kcal
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