| Day | Fruits | Vegetables | Sprouts |
|---|---|---|---|
| Mon | Apple, Guava | Spinach, Radish | Kala Channa |
| Tue | Papaya, Kiwi | Cauliflower, Lettuce | Kabuli Channa |
| Wed | Banana, Avocado | Carrot, Cabbage | Green Moong |
| Thu | Watermelon, Muskmelon | Beetroot, Cucumber | Matki |
| Fri | Orange, Chikoo | Broccoli, Capsicum | Boiled Peanuts |
| Sat | Grapes, Dragon Fruit | Mushroom, French Beans | Sweet Corn |
| Day | Fruits | Veggies | Sprouts | Dry Fruits | Protein |
|---|---|---|---|---|---|
| Mon | Apple, Muskmelon | Spinach, Radish | Kala Channa | Almond, Cashew | Egg |
| Tue | Strawberry, Papaya | Cauliflower, Lettuce | Kabuli Channa | Pistachio, Peanuts | Egg |
| Wed | Banana, Avocado | Carrot, Cabbage | Green Moong | Walnut, Kishmish | Egg |
| Thu | Orange, Custard Apple | Broccoli, Capsicum | Matki Moong | Sunflower, Sesame | Egg |
| Fri | Watermelon, Pineapple | Beetroot, Cucumber | Peanut | Dates, Pumpkin | Egg |
| Sat | Dragon Fruit, Grapes | Mushroom, Beans | Sweet Corn | Chia seeds, Flaxseed | Egg |
High fiber from items like Radish, Beetroot, and Avocado ensures smooth digestion.
Sprouts (Moong, Kala Channa) and Eggs in our Luxury plan support muscle health.
Our Luxury plan includes Walnuts, Chia, and Flaxseeds for brain health.